Gareth Bale says Wales "can have no regrets" after a 2-0 loss to Portugalin the Euro 2016 semi-final ended their hopes of a first major tournament win.

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•MATIBABU NA JINSI YA KUEPUKA TATIZO LA BAWASIRI NA KUTOKUPATA CHOO. ~matibabu ya bawasiri hutegemea na Aina ya bawasiri pia tiba iliyozoeleka ni kukatwa kinyama na kuendelea na lishe ya chakula,kama kula matunda,mboga za majani,maji kwa wingi, hata hvyo tiba hii si nzuri kwasababu huwa haitibu chanzo cha tatizo hivyo huwa rahisi kujirudia. •MADHARA YA TATIZO LA KUTOPATA CHOO NA BAWASIRI. -kupata upungufu wa damu (anemia) -Kupata tatizo la kutokuweza kuhimil choo. -hupunguza nguvu za kiume na kuondoa hamu ya tendo la ndoa kwa wanawake. -kuathirika kisaikolojia - kukosa moral ya kufanya Kazi kutokana na maumivu makali. - Kupasuka kwa utumbo na kusababisha kifo. - Kitambi na uzito uliopindukia. - Kansa ya Utumbo. - Kukosa uwezo wa kubeba mimba Na Kwa ushauri zaidi juu ya nini ufanye kama una tatizo hilo............. Piga no 0717-915941/0769-050327

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UNAELEWA NINI KUHUSU TATIZO LA KUTOPATA CHOO NA BAWASIRI"" JE WAJUA TATIZO LA KUTOPATA CHOO LAWEZA SABABISHA:- ~KANSA YA UTUMBO. ~BAWASILI (VINYAMA SEHEMU YA HAJA KUBWA). ~KIFO, ~KUJAA GESI, ~VIDONDA VYA TUMBO NA ~KUPOTEZA NGUVU ZA KIUME NA UWEZO WA KUZAA KWA KINA MAMA?? Kati ya changamoto ya kiafya niliyokua nayo,ni kutopata choo na kupata choo kigumu kama cha mbuzi,na nilidhani ni kawaida kutopata choo kwa muda wa siku 3 hadi week,kumbe ni tatizo kubwa linaloweza kusababisha magonjwa kama Kansa ya utumbo,kuota kinyama sehemu ya haja kubwa(Hemorrhoids),vifonda vya tumbo(ulcers) na kutoa harufu mbaya na kali unapopumua(kujamba). Lakini baada ya kupata taarifa sahihi kuhusu chanzo cha tatizo,na kupata msaada wa suruhisho,namshukuru Mungu sasa hivi niko vizuri. WATU wengi wanasumbuliwa na tatizo hili ambalo huwafanya kuwa na uoga na aibu wa kuelezea na kushindwa hata kwenda hospital kupata tiba.

Two goals in three second-half minutes sealed their fate in Lyon.

"We have to be proud of ourselves," the forward said. "We have given everything on the pitch and off the pitch and tried to enjoy the experience."

Prime Minister David Cameron said Wales had "inspired a nation and made Britain proud" with their exploits in France.

First Minister of Wales Carwyn Jones said he was "sad it's over" but "very proud again".

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